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Ayurveda is an ancient medical practice that is rooted in India and has been practiced for thousands of years. As per Ayurveda, every individual has a unique combination of three doshas. To maintain good health, individuals should keep their doshas in balance.
Identifying your dominant dosha is essential for effective skin care choices. Tailor your beauty products to your skin's specific needs. Discover top-quality beauty products online in UAE with Mudra Ayurveda.
AYURVEDA AND DOSHAS
Ayurveda is an ancient system of medicine that provides a holistic approach to health and well-being by focusing on the balance of three fundamental energies or principles known as ‘doshas.’ These doshas are Vata, Pitta, and Kapha. It plays a significant role in determining an individual's physical, mental, and emotional characteristics.
VATA
Vata dosha is associated with the elements of air and ether (space). It governs our body movement and functions such as breathing, blood circulation, digestion, nerve impulses, and excretion.
If you have a Vata body type, the imbalance may cause anxiety,restlessness, digestive issues, constipation, dehydration, poor circulation, asthma, aches and pains, and underweight or dry skin. Vata causes dry and dull skin and is prone to pigmentation and tanning.
PITTA
Pitta is associated with the elements of fire and water. It controls metabolism, body temperature, and digestion. Apart from that, it causes sensitive and acne-prone skin, which can get inflamed easily. This skin type is sensitive to hot summers and bright, sunny days.
If you have a Pitta body type, the imbalance can lead to irritability, inflammation, digestive problems, being overweight, and red or inflamed skin.
KAPHA
Kapha is associated with the elements of water and earth. Kapha governs the stability and structure of your body by providing physical strength and endurance. This type of body has oily skin and smooth texture, with occasional acne breakouts.
If you have a Kapha body type, the excessiveness causes lethargy, weight gain, respiratory issues, and oily skin.
PRACTICAL DOSHA BALANCING TIPS
For vibrant, balanced skin, harmonize your doshas. Nourish Vata skin with hydrating products, soothe Pitta skin with cooling solutions, and manage Kapha skin's oiliness with light, non-comedogenic choices. Mudra, your trusted source for beauty products in UAE, offers a range of brands.
HOW TO CHOOSE AYURVEDIC PRODUCTS FOR DOSHA BALANCE
Discover the ideal Ayurvedic beauty products in UAE to balance your doshas. Identify your dosha constitution, assess current imbalances, and select tailored products. Start your journey with Mudra's online dosha quiz, which guides you toward a customized regimen for diet, skincare, and lifestyle. Explore top brands like Rasasara Skinfood, Purearth, Aavrani, Organic India, and Shankara with Mudra Ayurveda.
