Aloe vera (Barbadensis miller)
Sanskrit Name Ghritkumari
This fleshy plant contains two plant hormones, Auxin and Gibberellins, which collaborate to swiftly repair the skin's surface while promoting the growth of fresh skin cells. Historical records imply that the aloe vera plant originated in arid and warm climates of Africa. The leaves of aloe vera house a gel brimming with an assortment of vitamins including A, B1, B2, B3, B6, B12, C, E, and folic acid. Aloe vera juice also contains an array of minerals such as copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, and manganese. Aloe vera possesses a soothing and cooling effect, making it a popular topical remedy for sunburned skin, inflammation, and allergic reactions. It provides moisture, nourishment, and aids in regenerating skin tissue. Additionally, aloe vera exhibits antibacterial properties
Apricot Kernal (Prunus armeniaca)
Sanskrit Name Urumana
In Ayurveda, apricot kernel is recognized for its significance as an herbal remedy. The kernels of apricot seeds are highly valued for their medicinal properties. They are believed to possess various therapeutic benefits, including anti-inflammatory, analgesic, and antioxidant properties. Apricot kernel oil is used in Ayurvedic practices to nourish and moisturize the skin, promoting a healthy complexion. It is also used in hair care to condition and strengthen the hair. Additionally, apricot kernel is sometimes used in Ayurvedic formulations to support respiratory health and aid in digestive issues. Its versatile applications make apricot kernel a valuable herb in Ayurveda.
Ashwagandha (Withania somnifera)
Ashwagandha, an adaptogenic herb, possesses remarkable properties for rejuvenating the skin. It is abundant in iron, antioxidants, and fatty acids, providing effective treatment for fine lines and wrinkles, thereby restoring and maintaining vibrant skin. As one of the most significant herbs in Ayurvedic medicine, ashwagandha root has been utilized for over 3,000 years to alleviate stress, enhance energy levels, and improve concentration. Its name, derived from Sanskrit, translates to "smell of the horse," alluding to its unique aroma and its reputed ability to boost strength. Classified as an adaptogen, ashwagandha aids the body and mind in managing stress, anxiety, and reducing cortisol levels. The herb's substantial health benefits primarily stem from its high concentration of withanolides, which have demonstrated efficacy in combating inflammation and impeding tumor growth.
Bakuchiol (Psoralea corylifolia)
Sanskrit Name Babchi
Bakuchiol, a natural substitute for retinol, shows promise in addressing aging signs like wrinkles and fine lines, as well as enhancing skin tone and texture. Bakuchiol, also known as "buh-koo-chee-all," is a meroterpene isolated from the seeds of the babchi plant (psoralea corylifolia), which has a long history of use in Ayurvedic and traditional Chinese medicine. Bakuchiol is considered a true natural retinol alternative in cosmetic products, offering similar benefits without the irritation, photosensitivity, or other concerns associated with traditional retinol products.
Bhringraj (Eclipta alba)
Sanskrit Name Markava
The false daisy, a commonly found species, thrives in damp areas and has a wide distribution, encompassing countries like India, Nepal, China, Thailand, and Brazil. This Ayurvedic herb, commonly known as false daisy, is highly esteemed for its revitalizing properties, benefiting the hair, skin, teeth, and nails. Bhringraj leaves are particularly remarkable for their ability to address skin ailments, and chewing them can provide relief for mouth ulcers. Furthermore, Bhringraj juice is highly effective in healing cracked heels and treating minor skin allergies.
Black Cumin (Nigella Sativa)
Sanskrit Name Kalonji
Black cumin, also known as Nigella sativa or Kalonji, holds significant importance in Ayurveda, the traditional Indian system of medicine. Ayurveda considers black cumin to possess various therapeutic properties, making it a valuable herb for maintaining overall health and treating several ailments.Black cumin is believed to have a strong digestive action and is often used to improve digestion and alleviate gastrointestinal issues such as bloating, gas, and indigestion. It is considered a carminative herb, which means it helps in expelling gas and relieving discomfort.Furthermore, black cumin is used in Ayurvedic skincare formulations. It is believed to have antioxidant and anti-inflammatory properties that can help nourish and protect the skin. In conclusion, black cumin holds significant significance in Ayurveda due to its digestive, respiratory, immune-boosting, and skincare properties. It is regarded as a versatile herb that supports overall well-being and is commonly used in Ayurvedic formulations and remedies.
Brahmi (Bacopa monnieri)
Brahmi, also known as Bacopa monnieri, is a medicinal plant widely utilized by Ayurvedic practitioners. Its leaves are tender in texture and encompass proteins that exhibit beneficial antioxidant properties. These antioxidants play a vital role in safeguarding cells against damage induced by free radicals, a process commonly referred to as oxidative stress. Brahmi has long been employed as a nerve tonic in Ayurveda, with practitioners recognizing its potential to support the nervous system. Notably, the consumption of Brahmi syrup has demonstrated effectiveness in reducing anxiety levels and alleviating associated symptoms. This revered Ayurvedic herb is particularly renowned for its remarkable ability to visibly diminish signs of aging. Its potent phytochemicals contribute to skin firmness by promoting the production of elastin and collagen, stimulating the growth of new cells, and enhancing circulation.
Chamomile Flowers (Chamomile recutita oil)
Sanskrit Name Babuna
Chamomile flowers are highly regarded in Ayurveda for promoting overall wellbeing. In Ayurvedic practices, chamomile is known for its calming and soothing properties. It is commonly used to promote relaxation, alleviate stress, and support healthy sleep patterns. Chamomile is also valued for its digestive properties, helping to relieve indigestion, bloating, and gastrointestinal discomfort. Additionally, chamomile is believed to possess anti-inflammatory effects, making it beneficial for soothing skin irritations and promoting healthy skin. Its gentle nature and mild flavor make it suitable for individuals of all dosha types. Chamomile can be enjoyed as a tea or used topically in skincare preparations.
Cucumber (Cucumis Sativus)
Sanskrit Name Trapusha
According to Ayurvedic principles, cucumber is regarded as a cooling and hydrating food, making it highly beneficial for balancing excess heat and Pitta dosha in the body. Its high water content helps to hydrate and replenish the body, making it an excellent choice during hot summer months or for individuals with Pitta imbalances. Cucumber is also known for its diuretic properties, aiding in detoxification and promoting healthy kidney function. In addition, it is considered to have a mild laxative effect, supporting digestion and relieving constipation. Cucumber's light and easily digestible nature make it suitable for all body types.
It is enriched with silica, Vitamin C, and caffeic acid, which effectively nourishes the innermost layer of the skin, revitalizing and invigorating the complexion. It is often used in Ayurvedic dietary practices, herbal remedies, and skincare routines to cool and refresh the body, promote detoxification, and maintain overall balance and well-being.
Geranium leaf oil (Pelargonium graveolens)
Sanskrit Name Parasik, Yavani
Possessing a floral, fresh, and sweet scent, geranium aids in harmonizing and regulating mood. It is particularly recommended for women, as it alleviates premenstrual symptoms and helps manage menopausal discomfort. Medical professionals have affirmed the potential anti-cancer properties of geranium, particularly for certain early-stage cancers in the breasts, lungs, and prostate. Other applications include stress reduction, anxiety alleviation, and tension relief. It also helps maintain sebum production balance, minimizing wrinkles by firming the skin, reducing inflammation, combating bacteria, clearing blemishes, and promoting wound healing.
Ghrita ghee (Clarified butter)
Sanskrit Name Ghrita
A2 ghee, derived from the milk of desi cows, offers a plethora of health benefits. Its consumption can help slow down the aging process due to its rich antioxidant content, combating free radicals. Additionally, A2 ghee's unique composition allows it to balance the doshas of the body, promoting overall well-being.
With its medium-chain fatty acids, A2 ghee aids in improving nutrient absorption, enhancing the body's ability to assimilate essential vitamins and minerals. It also acts as a natural lubricant, easing bowel movements and relieving constipation.
The nourishing properties of A2 ghee contribute to glowing, healthy skin, keeping it supple and moisturized. Moreover, its consumption promotes a healthy gut environment, supporting beneficial gut bacteria and digestive health, contributing to a stronger immune system and overall wellness. Regular inclusion of A2 ghee in the diet can be a valuable addition to a holistic approach to health.
Goji Berries (Lycium barbarum)
Gotu kola, a revered herb in Ayurveda, holds immense significance for both skin health and as a superfood. When it comes to skincare, gotu kola is renowned for its rejuvenating properties. It promotes collagen synthesis, enhancing skin elasticity and firmness. Its antioxidant nature helps protect the skin from free radicals and reduces the appearance of wrinkles and fine lines. Gotu kola also aids in wound healing and reducing scars, making it beneficial for those with acne or other skin blemishes.
In terms of its superfood status, gotu kola is rich in vitamins, minerals, and phytonutrients. It is a good source of essential nutrients like vitamin C, vitamin A, and zinc. These nutrients help boost immunity, support healthy digestion, and contribute to overall well-being. Gotu kola is also known for its adaptogenic properties, which help combat stress and promote mental clarity.
Haritaki (Terminalia chebula)
Haritaki, extracted from the terminalia chebula tree, is a superfood and forms one of the three components of Triphala, the age-old Ayurvedic digestive tonic. The fruit's seed, having an elliptical shape, is a rough seed enveloped by a fleshy and firm pulp. Within Ayurvedic and traditional Tibetan medicine, Haritaki is revered as a universal cure. It also functions as a mild laxative and tonic for the bowels. Haritaki's specialty lies in rejuvenating and repairing bodily tissues, particularly those of the colon, lungs, liver, and spleen. Its anti-inflammatory properties lend it the ability to remedy ulcers, soothe eye irritation, revitalize weary and dry skin, and contribute to oral health.
Hibiscus (Hibiscus rosa-sinensis)
Sanskrit Name Japa Pushpam
Hibiscus has been traditionally employed for diverse health issues such as sore throat, hypertension, body temperature reduction, constipation relief, and wound treatment. The hibiscus plant consists of several plant acids, namely citric acid, malic acid, tartaric acid, and allo-hydroxycitric acid lactone. Through the creation of herbal tea, hibiscus offers a rich source of vitamin C, minerals, and diverse antioxidants, which contribute to the management of hypertension, anxiety and alleviate high blood pressure. The Hibiscus plant produces extracts that promote hair growth, prevent early graying, and combat dandruff.
Himalayan Pink Salt (Maris Sal)
Sanskrit Name Senda Namak
Extracted from the salt mines in the foothills of the Himalayan mountains, pure pink Himalayan salt is a result of seawater being landlocked by mountains due to shifts of tectonic plates. Eventually, the seawater evaporated and created Himalayan salt, known to be the purest salt on Earth. This salt has been traditionally used in Ayurveda to create neti salt or a nasal rinse solution, to be used with a neti pot. Himalayan salt is known to have a purifying and soothing effect on the nasal passageways and can help to reduce and/or eliminate nasal and sinus infections. Himalayan salt is rich in minerals like iron, calcium, phosphorus, magnesium and zinc.
Holy Basil (Ocimum tenuiflorum)
Sanskrit Name Tulsi
Tulsi, also recognized as holy basil, possesses impressive properties that enhance the skin. It contains a high concentration of antioxidants and antibacterial compounds that work together to strengthen the skin's immunity. As a result, it effectively purges congested pores and addresses acne-related concerns. Tulsi oil is extracted from the holy basil plant (Ocimum tenuiflorum), a variety of basil that originates from the Indian subcontinent. For more than 5,000 years, tulsi has been held in high regard in India due to its diverse health benefits. The primary component of tulsi oil is eugenol, which makes up a significant portion, occasionally reaching up to 85 percent.
Honey (Mel Extract)
Sanskrit Name Madhu
Honey holds great significance in Ayurveda, both for skincare and as a superfood. In terms of skincare, honey is valued for its antibacterial and moisturizing properties. It helps cleanse the skin, unclog pores, and prevent acne and other skin infections. Honey also acts as a natural humectant, attracting and retaining moisture, thereby keeping the skin hydrated and supple. In Ayurvedic dietary practices, honey is considered a nourishing and balancing food. It is known to enhance digestion and assimilation of nutrients. According to Ayurveda, honey has a heating effect on the body and can help balance Vata and Kapha doshas when consumed in moderation. It is often used as a natural sweetener and can be added to various beverages, desserts, and herbal preparations.
However, it is important to note that Ayurveda advises against heating honey or mixing it with equal parts of hot liquids, as it can alter its chemical composition and reduce its therapeutic benefits. It is best to consume honey in its raw, unheated form to reap its full potential.
Sanskrit Name Ghur
Jaggery is a natural sweetener made from raw, unrefined sugar cane juice, preserving the molasses within the crystal, which contributes to its distinct taste and color. It contains sucrose, invert sugars, moisture, and a variety of trace minerals and fibers from the sugar cane plant. Originating from sugarcane, a major global crop, jaggery presents unique qualities that position it as a favored substitute for refined sugar in both culinary and medicinal applications. Its ample nutrients and natural goodness make it a popular and healthier choice for those seeking alternative sweetening options.
Jatamansi (Nardostachys jatamansi)
Jatamansi, an Ayurvedic herb, is also referred to as "tapaswani." It is a small, perennial, hairy, and endangered plant species. Its antioxidant properties help protect cells from damage, making it a beneficial brain tonic that improves memory and cognitive functions. Jatamansi has a calming effect on the brain, aiding in the management of anxiety and insomnia.
As per Ayurveda, Jatamansi's oily nature helps prevent wrinkles, while its healing properties promote wound recovery.
Applying Jatamansi oil on the skin helps combat skin infections and delays aging due to its antifungal and antioxidant actions. It is beneficial for hair growth as it increases follicular size and extends the hair growth phase. Applying Jatamansi oil promotes hair growth, and using a paste of Jatamansi root enhances hair strength and growth.
Lavender (Lavandula angustifolia)
Lavender possesses a calming essence renowned for its refreshing qualities. It stands out among other essential oils due to its suitability for direct application on the skin. By utilizing lavender topically, one can eliminate harmful bacteria and promote the rejuvenation of skin cells, thereby aiding in the prevention and healing of skin breakouts. This versatile oil can also cleanse congested pores, alleviate inflammation, combat fungal infections, lighten skin blemishes, and even shield the skin against oxidative harm with its antioxidant attributes. Notably, lavender possesses a soothing and tranquilizing impact on the nerves, alleviating feelings of tension, depression, panic, hysteria, and overall nervous exhaustion.
Licorice Root (Glycyrrhiza glabra)
Sanskrit Name Yashtimadhu
Ayurveda has incorporated licorice root into herbal remedies for thousands of years and the Sanskrit term for licorice is yasthimadhu which literally translates to "sweet stick". This dynamic herb is anti-inflammatory, helping to reduce aggravated pitta, and also contains immune-boosting properties of glycyrrhizic acid. Licorice is highly recommended to treat respiratory problems because it helps liquefy excess mucus, or kapha, and move it out of the body. It also helps soothe a dry, sore throat and can moisturize the mucus membranes of the body, including in the GI tract, making it a perfect herb to counterbalance the dry, rough qualities of vata dosha.
Madder Root(Rubia cordifolia)
Sanskrit Name Manjistha
Manjistha, scientifically known as Rubia cordifolia, thrives in regions like Southeast Asia, China, tropical Africa, and India, and holds a prominent place in the Ayurvedic herbal collection. It encompasses a diverse range of chemical constituents, including quinones, iridoid glycosides, triterpenoids, and beta-sitosterol. This plant, resembling a vine, possesses roots that yield a vibrant red hue reminiscent of sandalwood, thus earning its name ""bright red"" or manjistha. Beyond its application in dyeing fabrics, manjistha is renowned for its exceptional detoxifying properties, benefiting the lymphatic, blood, circulatory, and urinary systems. Its purifying effects also extend to the improvement of skin blemishes and the promotion of a healthy complexion.
Moringa Leaf (Moringa oleifera leaf extract)
Sanskrit Name Shigru
In Ayurveda, the usage of moringa herb holds great importance due to its versatile applications. Moringa is utilized in various forms, including leaves, seeds, and oil, each offering unique benefits. Moringa leaves are commonly used in Ayurvedic formulations for their nutrient-rich composition, supporting overall well-being and vitality. The leaves are known for their ability to nourish and strengthen the body, boost immunity, and promote healthy digestion. Moringa seeds, on the other hand, are often used for their detoxifying and purifying properties. They aid in cleansing the body and removing accumulated toxins. Moringa oil is valued for its moisturizing and rejuvenating effects on the skin and hair. It helps maintain healthy skin and promotes lustrous hair growth.
Neem (Azadirachta indica)
Sanskrit Name Aristha
Neem oil is pressed from the bark, seeds and leaves of an evergreen tree, Azadiracta indica. Some common names for this tree include Indian lilac, Margosa and nimtree. The potency of this tree is reflected in its Sanskrit name, Sarva Roga Nirvani, meaning ""cure of all ailments."" Neem possesses a refreshing and bitter nature, which lends itself to being a potent anti-inflammatory and purifier. Its oil exhibits impressive antibacterial, antimalarial, antifungal, and antiviral characteristics.
Packed with essential nutrients like triglycerides, antioxidants, fatty acids, limonoids, and calcium, neem oil offers remarkable benefits for both the skin and hair. Experience its transformative effects as it boosts collagen production, addresses acne concerns, deeply hydrates dry and wrinkled skin, and accelerates wound healing. For the hair, neem oil strengthens hair follicles, stimulates hair growth, and effectively combats dandruff.
Patchouli (Tamala patra)
Sanskrit Name Pogostemon cablin
Patchouli, a member of the mint family, originates from tropical regions in Southeast Asia and is commonly known as ""pucha-pat."" With a musky, earthy, slightly sweet, and spicy aroma, patchouli oil holds diverse uses.
When applied to doshas, patchouli exhibits a calming and soothing effect on both vata and pitta, fostering emotional balance and potentially alleviating anxiety. Moreover, it proves beneficial for kapha dosha by reducing lethargy and awakening the mind. On the skin, patchouli aids in the stimulation of new skin cell growth, making it valuable in healing conditions such as dermatitis, acne, and dry skin. Additionally, patchouli contributes to wound healing, promoting faster recovery and preventing scarring.
Rose (Rosa Damascena Flower)
Sanskrit Name Paatalam
Considered by many as the most exquisite blooms on Earth, roses hold an esteemed position. They have woven themselves into countless tales, fables, and legends. With their diverse hues, unparalleled fragrance, and various shapes and sizes, roses cater to every mood and occasion. Bursting with abundant Vitamins C and E, roses possess the ability to pacify the skin, harmonize its tone, diminish inflammation, and bestow a moisturizing touch. Emotionally and mentally, roses have a calming influence, effectively tempering heated emotions and providing stability amidst nervous or anxious energies. Incorporating powdered or dried rose petals into your bathing ritual, baking recipes, elixirs, teas,and Ayurvedic lattes can infuse them with its delicate essence.
Rosemary (Rosmarinus officinalis)
In the Mediterranean region, rosemary, technically known as Rosmarinus Officinalis, is a very popular culinary plant. Over time, rosemary has grown significantly in popularity as more people are becoming aware of its wide range of health advantages.
The benefits of rosemary include improving brain function, easing respiratory issues, and reducing discomfort. Regular use of rosemary oil stimulates hair follicles, encouraging longer, stronger hair growth while perhaps slowing down premature hair loss and graying. As a result, it has many uses in hair care.
The astringent qualities of rosemary essential oil make it advantageous for greasy skin. Additionally, rosemary contains a variety of vitamins, minerals, and antioxidants, including calcium. Its warming, herbaceous, and woodsy perfume helps to elevate and balance the mind.
Saffron (Crocus Sativus Flower Extract)
Sanskrit Name Kesar
Known for its vibrant red color and delicate aroma, saffron is considered a potent rejuvenating herb that supports overall well-being. Saffron is known to enhance digestion, promote a healthy complexion, and improve cognitive function. It is also valued for its mood-enhancing properties, helping to alleviate stress, anxiety, and depression. Additionally, saffron is believed to possess antioxidant and anti-inflammatory effects, supporting cardiovascular health and reducing inflammation in the body. Saffron is often used in Ayurvedic formulations to enhance various herbal remedies and tonics.
Sandalwood (Santalum lanceolatum)
Sanskrit Name Chandanam
The aromatic wood of the sandalwood tree is treasured for its therapeutic properties. In Ayurveda, sandalwood is highly regarded for its cooling and calming nature, making it valuable for balancing Pitta dosha and soothing inflammation. It is commonly used in skincare for its ability to rejuvenate the skin, reduce blemishes, and promote a healthy complexion. Sandalwood also possesses a calming effect on the mind and emotions, aiding in the reduction of stress, anxiety, and insomnia. In addition, sandalwood is known for its antimicrobial properties, helping to combat bacteria and infections. Its aromatic fragrance is believed to have a positive impact on spiritual and meditative practices, promoting a sense of tranquility and inner harmony.
Seabuckthorn Berry (Hippophae rhamnoides oil)
Sanskrit Name Tset Lulu, Dhurchuk
In Ayurvedic practices, seabuckthorn is considered a valuable herb due to its diverse range of benefits. The berries are packed with essential vitamins, minerals, and antioxidants that promote overall health and well-being. Seabuckthorn is renowned for its rejuvenating effects on the skin, promoting a youthful complexion and supporting skin health. Its versatility, nutrient density, and profound impact on various aspects of health make seabuckthorn berry a treasured herb in Ayurveda, valued for its holistic approach to wellness and vitality.
Sesame (Sesamum indicum seed oil), Sanskrit Name:
Sanskrit Name Tila
Sesame, a highly utilized Ayurvedic remedy, holds a prominent place in traditional medicine. It finds application in different forms such as powder, paste, oil, and as an ingredient in various sesame-based recipes. This versatile herb is employed through various routes of administration, both internally and externally, including oral consumption, topical application, eye drops, nasal administration, and rectal use. Sesame acts as a natural antioxidant. Additionally, it contains essential minerals like magnesium, copper, calcium, iron, zinc, and vitamin B6. Sesame oil serves multiple purposes in Ayurveda, being used for cooking, massage, and oil pulling. Sesame paste finds internal use and is also applied to wounds. Furthermore, oils infused with sesame are employed for nasal installation and as ear drops. Sesame seeds themselves are commonly incorporated into various culinary preparations.
Tea Tree (Melaleuca alternifolia)
Sanskrit Name Kayaputi
In Ayurveda, tea tree oil, also known as melaleuca oil, is recognized for its numerous benefits. Derived from the leaves of the tea tree plant, native to Australia, it possesses potent antifungal, antibacterial, and antiviral properties. Tea tree oil is valued for its ability to purify and cleanse the skin, making it an excellent choice for addressing skin infections, acne, and blemishes. Its cooling and soothing properties help alleviate inflammation and irritation. In Ayurvedic practices, tea tree oil is also used for its antimicrobial effects, promoting oral health and preventing dental issues. With its diverse range of benefits, tea tree oil holds a significant place in Ayurveda for supporting overall well-being.
Triphala (Emblica officinalis)
Triphala, which translates to ""three fruits,"" is an age-old Ayurvedic herbal blend comprising three fruits native to the Indian subcontinent: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica), and Haritaki (Terminalia chebula). It is believed that Triphala's purported health advantages stem from several compounds found within, such as gallic acid, chebulagic acid, and chebulinic acid. This herbal formulation aids in the body's natural internal cleansing, gently promotes regularity, nourishes and revitalizes tissues, supports healthy digestion and absorption, and acts as a natural antioxidant.
Turmeric (Curcuma longa)
Sanskrit Name Haridra
"Turmeric has been an integral part of Asian cultures and traditional medicine systems like Ayurveda, Siddha, Unani, and Chinese medicine for countless generations. Initially prized as a dye, its medicinal properties were eventually discovered. At the heart of turmeric's composition lie curcuminoids, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin.
Renowned in Ayurvedic practice, turmeric shines as a digestive herb, renowned for its ability to bolster digestion, improve protein absorption, and nurture a healthy gut flora. Its impact on skin health is equally remarkable, thanks to its antimicrobial, anti-inflammatory, and anti-allergenic traits. Turmeric's rich antioxidant profile provides formidable protection against free radicals, aiding in skin rejuvenation, pigment correction, and acne prevention while offering a calming and smoothing touch.
As an intriguing fact, curcumin, the primary curcuminoid in turmeric, has been extensively studied for its potential health benefits, including its anti-inflammatory and antioxidant effects, and its potential in supporting joint health, brain function, and cardiovascular well-being.
Vetiver (Vetiveria zizanioides)
Sanskrit Name Ushira
Vetiver holds a rich and ancient heritage, tracing back to the 12th century and embraced across diverse cultures worldwide for millennia. This revered plant possesses remarkable qualities, being esteemed for its capacity to elevate, comfort, mend, pacify, and safeguard. In various traditions of Ayurveda, Vetiver essential oil has been utilized to redress imbalances in a person's constitution and to alleviate various health ailments such as muscle aches, fevers, arthritis pain, fatigue, heat strokes, joint disorders, skin issues, and headaches. Furthermore, it has been employed to impart a cooling sensation to the body during exceptionally hot periods.