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UNLOCK WELLNESS AND EMBRACE YOUR UNIQUENESS WITH AYURVEDA!

Ayurveda strongly advocates "One size doesn't fit all" approach

Explore your unique wellness path by understanding your Dosha or mind-body constitution, and receive dosha specific Dinacharya (Ayurvedic lifestyle) recommendations, paving the way for holistic health and optimal vitality for a healthier you.

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My frame and strength is best described as Step 1 - 21

Slender, thin and tend to catch inflections / flu easily Average or athletic build with normal strength Strong, well placed structure with bigger bones and good strength

My metabolism is generally Step 2 - 21

Fast - I don't gain weight easily. Average - Could gain or lose weight, if I put my mind to it Slow - I gain weight easily and find it challenging to lose without regular exercise.

My skin tone and complexion is best described as Step 3 - 21

Dark or olive Fair with a golden/rosy complexion, possibly with freckles or moles Fair with a soft and radiant glow

My skin type is best described as Step 4 - 21

Dry and prone to pigmentation Oily, with a tendency towards acne and sensitivity Clear, glowing, or possibly a combination with sensitivity in the T zone

My eyes are best described as Step 5 - 21

Small, often dry or itchy, and may be prone to dark circles. Luminous but might experience a burning sensation or sensitivity to bright light. Big and attractive but occasionally become watery.

My teeth are best described as Step 6 - 21

Small or uneven with potential gaps and could be susceptible to cavities or sensitivity to hot/cold. Medium size, white, with a slight yellow tinge Even, large, and glisten with a shiny appearance

My lips are best described as Step 7 - 21

Often dry and chapped Pink, thin, and may be prone to fever blisters or cold sores. Full and naturally moist lips

My tongue and oral cavity tends to be Step 8 - 21

Often dry and rough tongue. Usually yellow or red tongue coating, often experience mouth ulcers, and a lingering pungent taste. Tongue feels slimy with pinkish/ white coating and may experience excessive salivation and occasional sweet lingering taste.

My hair generally appears Step 9 - 21

Dry, rough, and frizzy, with the tendency to develop split ends Fine, thin, straight, and may experience premature greying or hair loss Thick, strong, wavy and boasts a lustrous shine

My appetite is mostly Step 10 - 21

Irregular - I tend to alternate between consuming small quantities due to a strict diet or indulging in rich food, which results in occasional experiences of gas or bloating Strong - If I skip meals, it makes me irritable, and I sometimes also encounter issues like acidity and intense thirst. Low or steady - After meals, I frequently feel heavy and lethargic, and often have persistent cravings for sweet food

My bowel movement is generally Step 11 - 21

Irregular, characterized by hardness and dryness, indicating constipation. Loose, occasionally happens more than twice a day, with a slight tendency towards acidity or diarrhea Mostly clear and large, full movement

When it comes to decision making Step 12 - 21

My mind tends to fluctuate, which makes it challenging to arrive at a definite choice. Generally, I can make clear and prompt decisions I have a tendency to avoid decision-making and typically seek guidance from family or friends

When I get angry Step 13 - 21

I tend to be short tempered and often feel restless I dislike being corrected and lose my cool specifically with individuals who don't listen. I am typically very composed, patient, and rarely get angry easily.

My thoughts and concentration can be best described as Step 14 - 21

My thoughts often waver, and my concentration span is short. My thought process is logical and rational, with a fairly steady level of concentration I maintain a steady focus, and my mind tends to retain information well after learning.

My approach to planning and finance can be best described as Step 15 - 21

I tend to create short-term plans without much execution and often end up spending impulsively. I usually prioritize solid short-term plans and make wise spending choices. I adopt a far-sighted approach, following long-term planning, prioritizing saving, and spending cautiously.

Weather that I find most comfortable and enjoyable Step 16 - 21

I relish warm weather and don't enjoy cold and dry conditions. I prefer colder weather and well-ventilated places. I can tolerate various weather conditions, but don't particularly like humid or wet days.

My mood and emotions can be best described as Step 17 - 21

My mood tends to fluctuate frequently, and can easily get motivated or demotivated. My mood remains relatively stable, but I can become easily irritated. I have a rather steady mood and am generally a happy person

My reaction during disagreements or in difficult situations is best described as Step 18 - 21

My feelings change easily and I often shift from one topic to another I tend to express my thoughts sharply and clearly, and don't hesitate to voice my opinions I avoid arguments and prefer to remain quiet, keeping my thoughts to myself.

My sleep quality and dreams can be best described as Step 19 - 21

I experience less or disturbed sleep, and if I dream, it often involves wandering, traveling, mountains, and restless flying. My sleep is moderate, and if I dream, it usually involves fast-paced winds, breeze, forests, passion, and conflicts I enjoy deep and sound sleep, and if I dream, it often involves water, birds, sea, beaches, swans, and romance.

My relationship with friends can be best described as Step 20 - 21

I know a lot of people and have a changing group of friends I am very selective and form a few warm friendships I maintain long-lasting friendships with many friends

My work style can be best described as Step 21 - 21

I enjoy multitasking and attempt to handle multiple projects simultaneously I appreciate organizing tasks and tend to work in an orderly manner I prefer having a routine and tend to avoid change or new projects

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